What are the Keys to Drug and Alcohol Recovery?

Drug addiction and alcoholism are more than just mere problems or bad habits. They are diseases that can take control of lives when drug use and abuse start to increase and become a regular everyday occurrence. Drug and alcohol addiction usually begin with recreational use. Partying on the weekends and getting high or drinking with friends may seem like normal activities for young adults and teens, until use begins to increase. Once an individual starts to take or drink more and more to achieve the same effect as when they started, they begin to develop tolerance and dependence, which ultimately lead to addiction.

Alcoholics and drug addicts become so used to being intoxicated that their body and mind crave the substances and need them in order to function normally. Without drugs or alcohol, they will go through withdrawal. Withdrawal symptoms can range from mild to severe, depending on the amount of drugs or alcohol being consumed. Symptoms include anxiety, depression, sleeplessness, irritability, sweating, shaking and even seizures which can lead to cardiac arrest. With certain substances, especially alcohol, withdrawal can be fatal if the symptoms are not properly treated by medical professionals. When individuals suffering from alcoholism or drug addiction want to get sober, drug rehab and alcohol rehab are most often the best solutions for treating their disease. In a controlled environment, recovering addicts can be monitored and treated with certain medications that will soften their withdrawal symptoms and potentially save their lives.

Although drug rehab and alcohol rehab can be extremely effective in treating the diseases of drug and alcohol addiction, it’s up to the addict to commit to their recovery. If they do not have a serious desire to get clean in order to better their lives, and they feel that they are there only because they have to be, they will most likely not have a successful recovery. Even if they never take drugs or drink again, recovery is a physical, mental and emotional process that must be taken seriously in order to work. There are various methods for treating patients in alcohol recovery and drug recovery, such as group therapy, one-on-one assessments with treatment professionals, and psychiatric studies that are meant to get at the root of the issues that led to addiction in the first place.

Most addicts take drugs and alcohol to self-medicate for some deep underlying traumatic experiences or stress-inducing situations in their life. They may not realize that they are trying to numb themselves and forget the issues that are driving their addiction. When in rehab, treatment professionals will work with recovering addicts to uncover these issues, open them up, and teach patients how to deal with them in a healthy fashion, without taking drugs or alcohol. It’s important that drug addicts and alcoholics in recovery fully participate in this process, otherwise they will not get all they can from treatment and learn how to effectively deal with the problems in their life without taking drugs or alcohol.

Another key to drug and alcohol recovery is sticking to a healthy routine and using the tools learned during treatment to deal with life’s problems after leaving the facility. Drug rehab and alcohol rehab are not easy fixes to addiction. Alcohol and drug addiction are incurable diseases, but they can be treated. Upon leaving treatment, it’s up to the individual to stick to their sobriety, resist the temptations of drug and alcohol, and stay focused on their recovery. This may require a lot of changes. Some recovering addicts may have to find new jobs, new friends, and new places to hang out that do not involve drugs and alcohol. It may seem hard at first, but in the long run, they are minor changes in the lifetime recovery of an alcoholic or addict.

Recreational Drugs: Affecting Our Mental Health More Than We Realize?

Used as a temporary escape from our everyday lives, recreational drugs offer an escape from our everyday lives and the problems that come with them. When used as a means of escape, recreational drug use can actually end up worsening their mental health situation, causing users to need help with substance abuse treatment.

Recently, scientists have only just begun to make the connection between mental illness and drug use. In fact, 75% of those attending drug treatment services have had a psychiatric disorder within the past year, and the same percentage of people diagnosed with mental illnesses have used drugs in the last year, which is three times the national average.

One former drug user who first began using ketamine at age 14 explained that, “my head wasn’t silent enough by itself and taking drugs calmed me down. I was still developing. For me, the world outside drugs is very dull and boring – nothing matched the pinnacles of taking drugs when I was turning from a child into an adult.”

In fact, those who start smoking marijuana before the age of 15 are four times more likely than non-users to develop a psychotic illness, mainly because the brain is still developing.

According to the Royal College of Psychiatrists, “a massive process of neural pruning is going on, like streamlining a tangled jumble of circuits so they can work more effectively. Any experience, or substance, that affects this process has the potential to produce long-term psychological effects.”

from www.treatmentalternatives.com  blog

What is a common challenge cited by patients early in recovery?

One of the biggest challenges I see patients confront is learning how to manage their emotions in healthier or more effective ways without turning to substance use or other behaviors as the primary way of coping.

In early recovery, self-regulation is a good core capacity to develop, because a recovering addict’s long-time go-to strategies for dealing with day-to-day occurrences, significant life events, relationship complexities, and so forth is to engage in some form of addictive behavior to deal with the feelings and reactions that come up. Learning to self-regulate emotion is a significant task when those primary modes of coping are no longer available, and a lot of people struggle with learning how to tolerate strong emotions and react effectively to them rather than anesthetize themselves or try to eliminate the feelings they don’t like. This is a really significant component of the work done in early recovery.

Beyond that, in terms of what I hear people cite, a lot of it relates to coming to terms with the full gravity of the life circumstances people find themselves in and beginning to look at the extent to which changes are needed to support long-term recovery in various different aspects of life – addressing longstanding issues in relationships, coming to terms with unresolved conflicts or traumas, evaluating day-to-day habits and the extent to which drinking or using became a central component, looking at routines throughout the day/week, understanding and learning how to deal with triggers or situations that activate the person emotionally, dealing with family members or friends who are unsupportive of the person’s recovery or are engaged in their own addictions, etc. – all oriented to modifying the different structures and aspects of life to support a new way of being.

The process of coming to an awareness of the extent of these issues, and the steps required in treatment and recovery to address the issues and modify life, is a significant challenge that people tend to confront early on. How they navigate all those things becomes the long-term path they take in treatment and recovery, and it helps shape the different resources that the person can utilize for assistance.


Rebuilding Trust During Recovery

People in early recovery often raise some variation of the following issue at group sessions:

“I’ve been sober for 6 months and my mother still doesn’t trust me to be on my own. She thinks that if I spend a single day out of her sight I will pick up a bottle again.”

You cannot force trust; it will take time and patience to restore. Think back and try to understand how your drinking has affected your loved ones. They will need to process everything you have been through together and go through their own healing. While you walk through your recovery, don’t lose sight of these 3 important details to help you rebuild trust:

Accept and Forgive

Turn your focus inward and start work on bettering yourself. You should be practicing forgiveness with yourself and others, now is the time for healing. While it is true that rebuilding trust in recovery means taking a hard look at your own behavior, you need to realize that you cannot control the actions or reactions of others. You must learn to accept this because letting go of that control is an important step in your recovery.

The same is true about waiting for apologies from those who have wronged you. Forgive them, and move on.

Show. Don’t Just Tell

The old adage “Actions speak louder than words” may ring a bell. You have probably heard something similar from an addictions counselor.During recovery you must use actions, instead of just words, to start restoring trust.

Use every opportunity you can to show that your behavior has changed. Don’t expect immediate results, be patient and your loved ones will notice your positive pattern.

Be Patient

Some people will take longer to come around than others, and that’s okay. If they want to rekindle a relationship with you, they will do so on their own time.

Rebuilding trust in relationships takes time, but it will happen. Walk your road and lead by positive example. Your new patterns and habits will have incredible effects on your life and relationships.


Kathleen Esposito is a certified addictions counselor in the Pacific Northwest. She helps individuals recover from drug, alcohol and gambling dependencies through group and individual therapy and regularly speaks at treatment centers.



Pieces of drug paraphernalia are clues. Heroin users are often equipped with syringes, pipes, dirty spoons and lighters used for preparing the drug for injection, or belts or rubber tubing to enlarge veins.


A heroin user typically has constricted pupils, dry mouth and flushed skin.


Users may fade in and out of consciousness, or fall asleep suddenly. When awake, the person may think unclearly, have some memory loss, and show changes in decision making and self control.


Needle marks on the skin are also telltale signs. Frequent injectors may always wear long-sleeve shirts to hide the marks.


Users also may suffer from itching, nausea and vomiting, as well as constipation. Skin infections and lowered immunity to illness are also common.





What are important things to look for in drug rehab? If you’re looking into addiction treatment, you’re probably already aware just how important it is to get the right treatment facility for you. Drug rehab can help you recover, learn to enjoy and love life, and put the unhealthy, negative effects of drug addiction behind you. And then you can begin a new life you love that is healthy. But what are some of the most important factors at effective drug rehab? One of the most important factors that you might not be considering is how healthy food and nutrition can be very important for your recovery experience. Nutrition could even mean the difference between recovery and relapse. After all, if you’re not feeding your body the right things, how can your body heal, restore, and keep up its energy for the renewal of rehab?


Drug Rehab—How Nutrition Can Help You Recover

When you have the right nutrition in the right program of drug addiction rehab, then it becomes much easier to keep up your energy level and focus on your recovery. After all, how can you keep up your motivation if you don’t put the right food into your body? If you’re running on bad food, it can sap your energy, make you feel queasy, and keep you from achieving your full potential in making progress toward your recovery. On the other hand, healthy, nutritious, well prepared food can give you the energy for healing of body, mind and spirit that brings the health you are seeking in recovery as you overcome addiction. We don’t offer ‘detox’ drinks or vitamins. There are no quick fixes, and it is your liver that does the detoxing in your body, not your food.

Monica Reinagel, MS, LDN, CNS, HuffPost blogger and author of Nutrition Diva’s Secrets for A Healthy Diet, says:

If I could erase one word from the dietary dictionary it would be ‘detox’. The idea that certain foods or nutrients will speed up or enhance your body’s detoxification process is just silly. The best way to help your body get the toxins out is to put fewer in.


And, of course, your body’s condition has a huge effect on where you are mentally. If you’re feeling out of sorts because of poor nutrition, you’ll be thrown off of your tranquility or centeredness. On the other hand, if you feed yourself good, high quality, nutritious food, you’ll be in a much better mental space. The mind and body are not two separate things. In fact, the condition of either one of them can influence the other one to a huge degree. That’s why it’s so important to keep your body and mind healthy. And that way you can make progress toward recovery and overcome addiction.


Where can I go for the best in luxury rehab? Serenity Vista offers you the highest quality drug addiction rehab  with wonderful healthy meals so that you can change your life for good. With the best in Caribbean luxury rehab, Serenity Vista offers you mouthwatering nutritious and healthy food along with all the comforts and amenities that you would expect with high quality luxury rehab. Click here to learn more about our culinary accommodations and nutrition.